REFLECT JOURNAL

This journal was designed for personal growth. Whether you’re just getting started in your writing journey or you’ve been journaling your whole life, this is the perfect place to jump in! The journal introduces you to the purpose and importance of journaling, while challenging you to assess where you think you might be in your healing journey. We’ve identified 3 phases in the process of healing and becoming.

1. Reflect

To process growth, joy, pain and everything in between. Reflection comes with embracing all emotions and recognizing where they are rooted. Writing what you feel allows you to fully pause with intent and process feelings and emotions you may not understand right away.

2. Evolve

The process of personal development – moving onward and upward in strength from past. To evolve is refinement in the complexity of who you are becoming. Write about what you are learning and how you are growing in the present.

3. Revel

This is the best part! To revel is to celebrate. Recognize every victory and cultivate gratitude. Revel in the truth of how far you’ve come.

Lastly, blank pages can be intimidating, so we understand how hard it can be to know where to begin when picking up a fresh, empty journal. That’s why our REFLECT Journal also provides you with starter topics to  kick-off your first few pages, so you don’t even have to think about where to start!